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#health-and-welfare

Amanda Bynes embraces Ozempic for an 18kg weight loss transformation

Alyssia Birjalal|Published

Sip away stress: can the viral 'Cortisol Cocktail' really calm your nerves?

Vuyile Madwantsi|Published

Jessie J reveals early-stage breast cancer diagnosis and advocates for awareness

Vuyile Madwantsi|Published

Still coughing? Here are four sneaky reasons your cough won't quit

Alyssia Birjalal|Published

Move over, green tea! These 5 fruits pack a bigger antioxidant punch

Vuyile Madwantsi|Published

Sweet deception: how South Africans can outsmart hidden sugars

Alyssia Birjalal|Published

Radiant risks: the dark side of skin bleaching and tanning for beauty

Alyssia Birjalal|Published

The brain's betrayal: unpacking addiction's rewiring and the rocky road to recovery

Alyssia Birjalal|Published