Viwe Ndongeni-Ntlebi

Multimedia Journalist, IOL Lifestyle

Tata Madiba: What Mandela Day means to SA's kids

Viwe Ndongeni-Ntlebi|Published

We asked children across SA what Mandela Day means to them. Their answers will astound you.

Exercise dos and don'ts when you have the flu

Viwe Ndongeni-Ntlebi|Published

One of the biggest questions is whether you should exercise when you have a cold or flu.

Cold and flu buster: How to make golden turmeric milk

Viwe Ndongeni-Ntlebi|Published

This bright yellow beverage is traditionally made by warming up cow or plant-based milk with turmeric and other spices, such as cinnamon and ginger.

Watch VideoWATCH: This is what you can expect when you return to gym

Viwe Ndongeni-Ntlebi|Published

Gyms have made changes so that fitness lovers can return to their workouts in an environment where hygiene is a priority.

5 things you can do to celebrate International Day of Yoga

Viwe Ndongeni-Ntlebi|Published

Certain types of vigorous yoga performed for 90 minutes, five days a week can help with weight management and weight loss.

5 foods you should eat this winter

Viwe Ndongeni-Ntlebi|Published

Adapting your diet can be healthy - and tasty - if you add a few favourite cold-weather foods.

Cardi B cracks us up with her DIY hair mask tutorial: 'Put it in that b*tch'

Viwe Ndongeni-Ntlebi|Published

In a series of Instagram stories, the rapper mixes a hair mask for herself and two-year-old daughter, Kulture.

5 herbs you can grow in winter

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One of the best ways that your herbs can survive, is to have them in containers that can be kept by a sunny window.

WATCH: How to build arm muscles at home

Viwe Ndongeni-Ntlebi|Published

To achieve strong, fit, and sculpted arms, there?s no fancy equipment required.

Too little hours in the day to exercise? Try these hacks

Viwe Ndongeni-Ntlebi|Published

Fulufhelo Siphuma's advice to ensure that you are getting your work out in.

6 tips to take care of your natural hair this winter

Viwe Ndongeni-Ntlebi|Published

With the right tips and routine, you can keep your hair healthy and happy throughout the winter months.

5 healthy snack ideas for the unending winter cravings

Viwe Ndongeni-Ntlebi|Published

Making healthy snacks available such as unsalted popcorn, unsalted nuts and fresh or dried fruit can take you a step closer to reaching your health goals.

3 winter smoothie bowl ideas that won't leave you cold

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Disease-fighting ginger and juicy vitamin-packed peaches will bolster your immune system and keep you healthy.

Multiply your child's active time during and after lockdown

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Parents should encourage regular home workouts for their children, even after they have returned to school.

Struggling to boil the perfect egg? Try these hacks

Viwe Ndongeni-Ntlebi|Published

Surprisingly enough, there are a number of people who still can?t make the perfect boiled egg to match their favourite restaurant?s taste.

WATCH: DIY beauty face masks to make your skin glow

Viwe Ndongeni-Ntlebi|Published

Dr P Aesthetic Lifestyle Centre shares a glow mask recipe for your home DIY beauty routine.

Watch VideoWATCH: How to get popping abs

Viwe Ndongeni-Ntlebi|Published

Abs aren?t just made with just exercise - the real work starts in the kitchen.

Reopening of schools: Parents of children with underlying conditions should consult their doctor

Viwe Ndongeni-Ntlebi|Published

Reports and ongoing research have shown that children can get infected by Covid-19 but may be affected differently by the virus.

WATCH: Need motivation? Take a look at Connie Ferguson's exercise videos

Viwe Ndongeni-Ntlebi|Published

For the past two months, Connie Ferguson has been demonstrating the importance of consistency during lockdown.

What it's like to be a South African Paralympic athlete during lockdown

Viwe Ndongeni-Ntlebi|Published

Viwe Ndongeni-Ntle speaks to Paralympic athletes about training and life during the lockdown.

WATCH: Mom of 5, Zoleka Mandela shows off her abs of steel

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Nelson Mandela's granddaughter worked hard at dropping a few undesired kilograms by her 40th birthday in April 2017 to a goal weight of 70kg.

How not to be a single parent in marriage, according to Mome Mahlangu

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The entrepreneur and reality TV show star took to Instagram to show what life's really like for parents during lockdown.

3 food hacks you can use for weight-loss

Viwe Ndongeni-Ntlebi|Published

Healthy eating doesn?t have to be overly complicated.

Exercise can lead to female orgasm and sexual pleasure. Here's how

Viwe Ndongeni-Ntlebi|Published

Certain exercises can activate muscles in your pelvic region, which can trigger an orgasm.

3 cheap and easy breakfast ideas

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Breakfast gives you a chance to get in some vitamins and nutrients from healthy foods like dairy, grains, and fruits.